7 Brew Nutrition Information

7 Brew has a simple menu with coffee, lattes, teas, smoothies, and energy drinks. Each drink comes with different calories, sugar, and caffeine levels. Knowing this helps you order something that fits your needs.

You can check nutrition info like allergens, calories, and drink sizes before you buy. This makes it easy to pick a lighter option or enjoy a sweet treat. Baristas can also help customize your order.

Why 7 Brew Nutrition Info Matters

Knowing what’s in your drink helps you make better choices. Some drinks have a lot of sugar or calories, while others are lighter. If you’re watching your diet, this info can guide your order.

For example, a cold brew has fewer calories than a flavored mocha. Checking caffeine levels helps too, especially if you’re sensitive to it. Nutrition info lets you enjoy your drink without surprises.

7 Brew Coffee Nutrition Facts

Lattes, Mochas, Breves & More

Beverage	Calories	Carbs (g)	Sugars (g)	Protein (g)	Fat (g)
Cappuccinos	100–260	10–20	5–10	6–10	3–7
Cocoa	250–630	40–60	30–50	6–10	10–20
Matcha	170–390	15–30	5–10	2–5	3–7
Chai Tea	160–400	30–50	20–35	2–5	2–5
House Blend	10–20	2–5	0–1	0–1	0–1
Caramel Macchiato	210–850	30–50	20–35	6–10	5–10
Lattes	120–320	15–30	10–20	6–10	5–10
Mochas	200–520	30–50	25–40	6–10	5–15
Breves	250–660	15–30	10–20	6–10	15–30

7 Brew Teas – Nutritional Facts

Tea Type	Calories	Carbs (g)	Sugars (g)	Protein (g)	Fat (g)
Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf	400	56	56	0	0

The 7 Originals – Signature Drink Nutrition

Drink	Calories	Carbs (g)	Sugar (g)	Protein (g)	Fat (g)
Triple 7	180–880	20–60	15–40	5–10	0–15
Sweet and Salty	260–840	35–75	30–60	5–10	5–20
German Chocolate	280–860	35–75	30–60	5–10	5–20
Brunette	280–850	35–75	30–60	5–10	5–20
Smooth 7	260–840	35–75	30–60	5–10	5–20
Cinnamon Roll	300–770	40–70	35–60	5–10	5–20
White Chocolate Mocha	280–850	35–75	30–60	5–10	5–20
Blondie	270–850	50–150	50–150	10–30	10–30

7 Brew Smoothies Nutrition Facts

Flavor	Calories	Carbs (g)	Sugars (g)	Protein (g)	Fat (g)
Strawberry	330–740	60–130	40–90	5–15	1–5
Mango	330–740	60–130	40–90	5–15	1–5
Pomegranate	330–740	60–130	40–90	5–15	1–5
Blueberry	330–740	60–130	40–90	5–15	1–5
Wildberry	330–740	60–130	40–90	5–15	1–5
Green Apple	330–740	60–130	40–90	5–15	1–5
Peach	330–740	60–130	40–90	5–15	1–5
Pina Colada	330–740	60–130	40–90	5–15	1–5

7 Brew Shakes Nutrition Facts

Shake	Calories	Carbs (g)	Sugar (g)	Protein (g)	Fat (g)
Ice Cream Combo	250–950	35	30	5–10	5

7 Brew Energy Drinks Nutrition Facts

Type	Calories	Carbs (g)	Sugar (g)	Protein (g)	Fat (g)
Energy Drink	160	41	0	0	0

7 Brew Kids Drinks Nutrition Facts

Drink	Calories (kcal)
Kids Smoothies	230
Kids Cocoa	190
Kids Fizz	110

7 Brew Fizz and Lemonades Nutrition Facts

Drink	Calories	Carbs (g)	Protein (g)	Fat (g)
Lemonades	510	110	0	0
Fizz	435	39	10	30

Common Allergens in 7 Brew Drinks

Drink Type	Common Allergens	Notes
Breves and Lattes	Milk, Soy (in flavor syrups)	Ask for oat, almond, or coconut milk alternatives.
Mochas	Milk, Soy	Chocolate sauces often contain milk and soy.
Flavored Syrups	Soy	Some syrups use soy-based ingredients.
Smoothies	Milk	Fruit bases may be dairy-based.
Energy Drinks	None (in base)	Add-ins may contain allergens.
Teas	None (in base)	Watch for flavored syrups or creamers added.
Italian Sodas	Milk (if cream added)	Plain soda base is dairy-free.
Hot Chocolate	Milk, Soy	Contains milk and chocolate flavoring.

FAQs

Yes, most drinks list calorie ranges based on size and ingredients.

Cold brew, house blend coffee, and unsweetened teas are among the lowest.

Yes, you can order sugar-free syrups or base drinks like black coffee and cold brew.

Drinks with added syrups, whipped cream, and heavy cream, like breves and shakes, are highest.

Most smoothies use a dairy base, so ask for ingredient details before ordering.

Espresso-based drinks like the Triple 7 and cold brew are high in caffeine.

Allergen info is based on common ingredients but may not be fully verified.

Yes, options like Kids Cocoa and Kids Smoothies are smaller and lower in calories.

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Choose smaller sizes, skip whipped cream, ask for sugar-free syrups, or use plant-based milk.

Conclusion

Knowing 7 Brew nutrition facts helps you order with confidence. You can see calories, sugar, and caffeine before choosing your drink.

Ask for sugar-free syrups or plant-based milk if you want lighter options. Always check for allergens like dairy or nuts. Use this info to enjoy your drink without guessing.

7 Brew Coffee Menu 2025

7 Brew Nutrition Information

Why 7 Brew Nutrition Info Matters